INVERSION TABLES PROVIDE NATURAL TRACTION AND RELIEF FROM BACK PAIN, REGENERATES SPINAL DISCS INCLUDING SLIPPED DISC. IMPROVES POSTURE, FLEXIBILITY AND RANGE OF MOTION. FOR GOLFERS IMPROVES GOLF SWING.
for swopper ACTIVE OFFICE CHAIRS as described in the Golf Digest, please go to the new Back & Body website at: http://backnbody.co.za Thank you
IS YOUR BACK PAIN SCREAMING AT YOU
TO TAKE OFF THE PRESSURE?
Easier done than said!
the backswing does nothing -
EXCEPT HELP you inTO a position that
allows your SPINAL DISCS TO REGENERATE
IN A NUTSHELL
Sitting places 50% more pressure on the discs of the lower back than standing.
Lying down, the discs are still exposed to 25% of standing pressure.
Inverted at 60º below horizontal (3rd diagram above) your discs are completely free of pressure,
and can regenerate more fully, possibly even completely.
The body is quick to respond, and benefit in terms of pain relief
has been recorded within the first 10 seconds.
You can gain up to 5 cm in height as your discs regenerate.
EXERCISE INTENSIFIES COMPRESSION ON DISCS
Most sport and exercise increase pressure on joints and discs.
This compression helps strengthen the body.
AS MUCH AS WE NEED COMPRESSION, WE ALSO NEED DECOMPRESSION.
Inversion allows the body to de-compress naturally.
is the quiet side of fitness, and allows the body to regenerate.
DEREK WATTS OF CARTE BLANCHE
INVERTS EVERY DAY on a teeter Hang Ups
Carte Blanche presenter, Derek Watts appeared upside-down in the Sunday Times
of 31 October 2010. The interviewer's question: 'You can't go a day without...?"
"I can't go a day without doing two headstands. If I don't wake up in the morning and do a headstand, I don't function.
And if I don't do one before going to bed, I won't fall asleep.
I have been doing them from about the age of eight. At home I now have a back swing ...."
Gravity weight forces your vertebrae to put pressure on discs.
As they are compressed, moisture is squeezed out.
Over time the gel can harden and flatten to the extent that discs cannot provide proper support.
loss of height
loss of body shape
Bending over doubles pressure on the lower back relative to standing.
Sitting, it is 150% of standing pressure. Lifting yourself from a chair raises it to 250%.
When lying down it persists at 25% because of all the muscles and ligaments
that hold the spine in compression like a mass of elastic bands.
All pressure is released when inverted to 60°.
Nachemson, Alf, et al. "Intravital Dynamic Pressure Measurements in Lumbar Discs." (1970): 1-38
AT NIGHT YOU REGENERATE, BUT NOT 100%
25% PRESSURE ON DISCS AS YOU SLEEP
Every day you can lose up to 2 cm in height as discs flatten through the course of the day.
At night you renerate almost 100%, but not completely, because of the 25% residual pressure on discs as we sleep.
This is the reason for the degeneration associated with 'old age' that cumulates slowly over time,
and through this process we can lose up to 5 cm in height.
If lying down reduced the pressure to 0% we could regenerate completely every day.
Weight training, aerobics and most sport intensify compression.
Although this is beneficial for bones and joints, de-compression is just as important, to give the body a chance to regenerate.
A medical study found that running 1 kilometer with strides of 1,5 metres, a person weighing 70 kg exerts a load of 60 tons of pressure through the lower back.
(W Van Mechelen, Running Injuries, 1992. Review of the epidemiological literature, Sports Medicine Magazine, Vol 14 No 5, Pg 320-335)
ONE-SIDED SPORTS GOLF, TENNIS, BOWLS
The repeated one-sided rotation of these sports can cause the back to strengthen asymmetrically
The body responds by over-compensating for the strong-side muscles, and pulls the spine out of alignment.
Inversion helps re-align the spine and keeps you performing at higher levels for longer.
Spinal nerves and facet joints rely on discs to maintain the gaps between vertebrae.
When discs are worn down the result can be pinched nerves and worn facet joints,
causing pain and inflammation.
Spinal nerves ARE central TO BODY FUNCTION
The brain controls the body by way of the nervous system.
Nerves from the brain descend through the spinal cord to reach the organs, glands and parts of the body.
These nerves emerge through spaces between the vertebrae,
and depend on healthy disc spaces for unimpeded entry and exit.
A pinched nerve that provides for voluntary action, as in movement of
arms and legs, causes pain, and alerts you to the problem.
A pinched nerve that supports an organ or gland causes no pain, but impedes function.
Without clear communication, the organ or gland associated with that nerve cannot function properly.
With no warning signs, you remain unaware of the problem until symptoms manifest,
and even then the real cause may not be obvious.
Chart shows the spaces between the vertebrae where nerves emerge from the spinal cord to link to organs, glands and parts of the body:
Hippocates, Father of Medicine, inverted patients on a ladder using ropes and pulleys.
This 2000-year-old treatment, now made more comfortable, not only targets the symptoms - it counteracts one of the most important factors contributing to back pain.
Given the chance, the body knows how to heal.
Bert Morrow had 4 ruptured discs in his lower back at age 50.
A chiropractor friend recommended inversion.
At 69 he jumped his first hurdle, and began competing professionally. Balancing the compression of jumping by de-compression from inversion, he competed into his 90's as a world-class hurdler.
Newcastle University (UK, 2007) conducted a study on sciatica caused by bulged disc.
While waiting for surgery 2 groups of patients underwent different forms of treatment.
Patients in the experimental group received inversion therapy.
Those in the control group attended stretch classes.
Inversion reduced the need for an operation by 78% compared to 23% in the control group.
A "slipped" disc is a weak disc that bulges and may impinge on a nerve. Inverting relieves pressure and encourages the influx of fluids and nutrients that promote healing. Eventually the soft tissue that has extruded can be removed by the body and the disc may recover its proper shape. Even if it is unable to return completely to normal, regular de-compression can help keep the pressure off so there is no further damage or nerve impingement.
... It has literally turned my life around ... L Jowett, Gauteng
... Inversion is the only thing that helps ... L Vercueil, Johannesburg
... pain-free......the best product ever. Dr M Rom, Johannesburg
The backswing has saved me ... J Immermann, de Rust
... helped me to avoid another back operation. S Rossouw, Pretoria
... now have painless full rotation in my neck ...Kenny Silke, Cape Town
... it's magic. KM, Harare
... no pain in shouders or lower back any more. Dr H Lotze, Cape Town
... works extremely well and product quality is superb. DF, Cape Town
... bend down to pick up things in a much more youthful way. A Howarth, Cheshire, UK
... more flexible and less pressure. T.O, Windhoek
... lack of any pain ... Joe Coetsee, Cape Town
... amazing success... C Spencer, New Zealand
... posture greatly improved ... very good product. M.S, Cape Town
... one of the best & most important pieces of exercise equipment ... J Eagleton, Personal Trainer
pain-free ... recommend it to everyone I know ... D.D, Cape Town
having great fun ... so energised after each use. KC, Cape Town
... rejuvenated and renewed ... just 2 minutes the back pain was gone. G Platte, Stellenbosch
spasm ... pain ... solution was the backswing ... hardly any back pain since ... J Hinton, Cape Town
Extracts from: Perspectives - What People Say
his posture and stimulated his circulation ... relaxes... Part
of the ADD is anxiety and anything that can combat this is a great help... excellent tool for an easily distracted child. Les Aupiais: TV Personality, Radio Host, Editor, Coach
... powerful and beneficial ... increase blood flow to the upper body
organs, particularly the brain ... (most importantly the pineal and pituitary
with fresh blood and fresh oxygen ... promote vitality and
wellbeing ... allow the body's natural detoxification
system .. to circulate efficiently ... powerfully
assist in boosting the natural immune system ... alter one's view of the world .. remind us that our worldview need not be so rigid
and uncompromising ... noticeable effect on the flow of cerebrospinal fluid ... even get to grow taller, a nice bonus! Rob Lock: Yoga Teacher, Engineer
“... elite sprinter ... reduce muscle
tension and the likelihood of ligament strains. ... enhanced flexibility and improved
blood circulation ...helpful in any form of activity ... World Class race or a casual walk ... posture and circulation effects.. Sheri-Ann Brooks: Olympic Athlete